What really matters in life? It’s simple.If you’ve ever felt swept up in all of the trappings of social expectations and norms, if you’ve ever felt like you’ve lost sight of…Jan 13, 2021Jan 13, 2021
The Inner GPSThe “inner GPS”, or internal guidance, means knowing where you want to go relative to where you are now. Most people are aware of one or…Nov 20, 2020Nov 20, 2020
The Happiness BaselineIn positive psychology, the psychology of happiness, there’s a principle called The Happiness Baseline. The Happiness Baseline means that…Jul 7, 2020Jul 7, 2020
Cultural Change from the Individual LevelThere have been a lot of recent developments that reflect largely on our culture — from the way we collectively handle COVID, to the Black…Jun 8, 2020Jun 8, 2020
Case Study: Marketing ComfortWho is comfort for? Modern marketing suggests it’s not for men.May 4, 2020May 4, 2020
“Accosted at the Gym” a Personal Trainer’s ResponseRecently, the New York Times posted an expose article about working as a trainer at Equinox. The article highlights long hours, low pay…Dec 7, 2019Dec 7, 2019
